Laurie Starr 408m row
408
Meters
2:30.4
Time
3:04.3
Pace
20
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 128 |
June 02, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 408 | 3:04.3 | 56 | 492 | 21 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 21 |
| 0:36.7 | 200 | 3:03.5 | 57 | 494 | 21 |
| 0:36.1 | 300 | 3:00.5 | 60 | 504 | 22 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 20 |
| 0:02.7 | 408 | 2:48.7 | 73 | 550 | 22 |
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Workout Graph
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