Laurie Starr 4x500m/1:00r row
2,000
Meters
10:56.3
Time
2:44.0
Pace
103
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,506 |
| Overall Time | 14:56.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 115 |
May 22, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,000 | 2:44.0 | 79 | 572 | 22 | |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 23 | |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 22 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 22 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 22 | |
| r506 |
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Workout Graph
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