Laurie Starr v100m/0:20r...7 row
1,800
Meters
10:22.2
Time
2:52.8
Pace
90
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,143 |
| Overall Time | 12:42.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 199 |
May 16, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 1,800 | 2:52.8 | 68 | 533 | 24 | |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 21 | |
| r: 0:20 | 45 | |||||
| 1:13.0 | 200 | 3:02.5 | 58 | 498 | 26 | |
| r: 0:20 | 43 | |||||
| 1:44.4 | 300 | 2:54.0 | 66 | 528 | 25 | |
| r: 0:20 | 50 | |||||
| 2:17.1 | 400 | 2:51.3 | 70 | 539 | 22 | |
| r: 0:20 | 45 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 26 | |
| r: 0:20 | 53 | |||||
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 28 | |
| r: 0:20 | 54 | |||||
| 1:07.3 | 200 | 2:48.2 | 73 | 552 | 22 | |
| r: 0:20 | 53 | |||||
| r343 |
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Workout Graph
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