Laurie Starr v100m/0:20r...10 row
3,000
Meters
16:41.8
Time
2:46.9
Pace
150
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,494 |
| Overall Time | 20:01.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 185 |
May 09, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 3,000 | 2:46.9 | 75 | 558 | 23 | |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 25 | |
| r: 0:20 | 53 | |||||
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 24 | |
| r: 0:20 | 54 | |||||
| 1:41.3 | 300 | 2:48.8 | 73 | 550 | 22 | |
| r: 0:20 | 48 | |||||
| 2:16.5 | 400 | 2:50.6 | 70 | 542 | 23 | |
| r: 0:20 | 49 | |||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 25 | |
| r: 0:20 | 49 | |||||
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 25 | |
| r: 0:20 | 47 | |||||
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 23 | |
| r: 0:20 | 45 | |||||
| 1:38.7 | 300 | 2:44.5 | 79 | 570 | 23 | |
| r: 0:20 | 47 | |||||
| 2:14.5 | 400 | 2:48.1 | 74 | 553 | 22 | |
| r: 0:20 | 49 | |||||
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 26 | |
| r: 0:20 | 53 | |||||
| r494 |
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Workout Graph
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