Laurie Starr 4x500m/1:00r row
2,000
Meters
11:19.5
Time
2:49.8
Pace
101
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,498 |
| Overall Time | 15:19.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 195 |
April 25, 2021 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,000 | 2:49.8 | 71 | 545 | 24 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 26 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 23 | |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 24 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 24 | |
| r498 |
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Workout Graph
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