Laurie Starr 4x500m/1:00r row
2,000
Meters
11:49.5
Time
2:57.3
Pace
100
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,502 |
| Overall Time | 15:49.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 212 |
April 07, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 2,000 | 2:57.3 | 63 | 515 | 24 | |
| 2:59.6 | 500 | 2:59.6 | 60 | 507 | 25 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 25 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 25 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 24 | |
| r502 |
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Workout Graph
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