Laurie Starr v100m/0:20r...13 row
5,300
Meters
31:42.8
Time
2:59.5
Pace
265
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,898 |
| Overall Time | 36:02.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 986 |
| Drag Factor | 169 |
March 23, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.8 | 5,300 | 2:59.5 | 61 | 508 | 27 | |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 29 | |
| r: 0:20 | 51 | |||||
| 1:47.2 | 300 | 2:58.6 | 61 | 511 | 27 | |
| r: 0:20 | 49 | |||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 26 | |
| r: 0:20 | 47 | |||||
| 4:03.9 | 700 | 2:54.2 | 66 | 527 | 28 | |
| r: 0:20 | 46 | |||||
| 5:14.7 | 900 | 2:54.8 | 65 | 525 | 27 | |
| r: 0:20 | 46 | |||||
| 4:06.4 | 700 | 2:56.0 | 64 | 520 | 29 | |
| r: 0:20 | 48 | |||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 27 | |
| r: 0:20 | 45 | |||||
| 1:47.5 | 300 | 2:59.1 | 61 | 509 | 30 | |
| r: 0:20 | 43 | |||||
| 0:35.7 | 100 | 2:58.5 | 62 | 511 | 24 | |
| r: 0:20 | 42 | |||||
| 1:47.8 | 300 | 2:59.6 | 60 | 507 | 27 | |
| r: 0:20 | 45 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 31 | |
| r: 0:20 | 46 | |||||
| 2:08.1 | 300 | 3:33.5 | 36 | 423 | 25 | |
| r: 0:20 | 48 | |||||
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 26 | |
| r: 0:20 | 42 | |||||
| r598 |
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Workout Graph
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