Laurie Starr v200m/0:20r...2 row
600
Meters
3:21.2
Time
2:47.6
Pace
30
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 708 |
| Overall Time | 4:01.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 175 |
March 20, 2021 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 600 | 2:47.6 | 74 | 555 | 25 | |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 27 | |
| r: 0:20 | 53 | |||||
| 2:13.9 | 400 | 2:47.3 | 75 | 556 | 25 | |
| r: 0:20 | 55 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.