Laurie Starr v200m/0:20r...5 row
1,800
Meters
9:55.7
Time
2:45.4
Pace
91
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,057 |
| Overall Time | 11:35.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 123 |
March 20, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 1,800 | 2:45.4 | 77 | 565 | 24 | |
| 1:07.6 | 200 | 2:49.0 | 73 | 549 | 24 | |
| r: 0:20 | 53 | |||||
| 2:12.2 | 400 | 2:45.2 | 78 | 566 | 24 | |
| r: 0:20 | 53 | |||||
| 3:16.7 | 600 | 2:43.9 | 79 | 573 | 24 | |
| r: 0:20 | 49 | |||||
| 2:12.3 | 400 | 2:45.3 | 77 | 566 | 24 | |
| r: 0:20 | 51 | |||||
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 25 | |
| r: 0:20 | 51 | |||||
| r257 |
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Workout Graph
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