Laurie Starr 5x500m/1:00r row
2,500
Meters
14:08.1
Time
2:49.6
Pace
126
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 19:08.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 125 |
March 19, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 2,500 | 2:49.6 | 72 | 546 | 23 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 22 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 23 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 24 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 24 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 24 | |
| r698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.