Laurie Starr v100m/0:10r...7 row
1,700
Meters
9:44.1
Time
2:51.7
Pace
85
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,877 |
| Overall Time | 10:54.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 258 |
| Drag Factor | 123 |
March 19, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 1,700 | 2:51.7 | 69 | 537 | 24 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 24 | |
| r: 0:10 | 26 | |||||
| 1:40.3 | 300 | 2:47.1 | 75 | 557 | 24 | |
| r: 0:10 | 24 | |||||
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 24 | |
| r: 0:10 | 24 | |||||
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 24 | |
| r: 0:10 | 24 | |||||
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 23 | |
| r: 0:10 | 24 | |||||
| 1:45.1 | 300 | 2:55.1 | 65 | 524 | 25 | |
| r: 0:10 | 24 | |||||
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 26 | |
| r: 0:10 | 31 | |||||
| r177 |
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Workout Graph
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