Laurie Starr 5x200m/0:20r row
1,000
Meters
5:40.1
Time
2:50.0
Pace
50
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,238 |
| Overall Time | 7:20.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 120 |
March 18, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 24 | |
| 1:09.1 | 200 | 2:52.7 | 68 | 533 | 24 | |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 25 | |
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 25 | |
| 1:08.1 | 200 | 2:50.2 | 71 | 544 | 26 | |
| 1:07.7 | 200 | 2:49.2 | 72 | 548 | 24 | |
| r238 |
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Workout Graph
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