Laurie Starr 5x500m/1:00r row
2,500
Meters
13:36.4
Time
2:43.2
Pace
129
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 18:36.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 125 |
March 17, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 2,500 | 2:43.2 | 80 | 576 | 24 | |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 24 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 24 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 24 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 24 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 24 | |
| r655 |
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Workout Graph
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