Laurie Starr v200m/0:20r...5 row
1,800
Meters
10:25.1
Time
2:53.6
Pace
90
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,031 |
| Overall Time | 12:05.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 121 |
March 17, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 1,800 | 2:53.6 | 67 | 530 | 24 | |
| 1:07.5 | 200 | 2:48.7 | 73 | 550 | 25 | |
| r: 0:20 | 45 | |||||
| 2:11.3 | 400 | 2:44.1 | 79 | 572 | 25 | |
| r: 0:20 | 44 | |||||
| 3:39.6 | 600 | 3:03.0 | 57 | 496 | 24 | |
| r: 0:20 | 46 | |||||
| 2:14.5 | 400 | 2:48.1 | 74 | 553 | 25 | |
| r: 0:20 | 47 | |||||
| 1:12.1 | 200 | 3:00.2 | 60 | 505 | 25 | |
| r: 0:20 | 49 | |||||
| r231 |
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Workout Graph
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