Laurie Starr 5256m row
5,256
Meters
31:20.3
Time
2:58.8
Pace
264
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 123 |
March 11, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.3 | 5,256 | 2:58.8 | 61 | 510 | 24 |
| 6:43.9 | 1,100 | 3:03.5 | 57 | 494 | 23 |
| 6:34.9 | 2,200 | 2:59.5 | 61 | 508 | 24 |
| 6:35.0 | 3,300 | 2:59.5 | 60 | 508 | 25 |
| 6:26.9 | 4,400 | 2:55.8 | 64 | 521 | 25 |
| 4:59.5 | 5,256 | 2:54.9 | 65 | 524 | 25 |
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Workout Graph
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