Laurie Starr v200m/0:20r...2 row
600
Meters
3:12.2
Time
2:40.1
Pace
31
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 650 |
| Overall Time | 3:52.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 123 |
March 10, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.2 | 600 | 2:40.1 | 85 | 593 | 23 | |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 23 | |
| r: 0:20 | 34 | |||||
| 2:07.9 | 400 | 2:39.8 | 86 | 594 | 23 | |
| r: 0:20 | 16 | |||||
| r50 |
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Workout Graph
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