Laurie Starr 4x300m/0:20r row
1,200
Meters
6:23.0
Time
2:39.5
Pace
61
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,325 |
| Overall Time | 7:43.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 122 |
March 10, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,200 | 2:39.5 | 86 | 596 | 23 | |
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 23 | |
| 1:35.2 | 300 | 2:38.6 | 88 | 601 | 23 | |
| 1:37.2 | 300 | 2:42.0 | 82 | 583 | 23 | |
| 1:37.4 | 300 | 2:42.3 | 82 | 581 | 23 | |
| r125 |
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Workout Graph
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