Laurie Starr v200m/0:20r...2 row
600
Meters
3:06.6
Time
2:35.5
Pace
31
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 658 |
| Overall Time | 3:46.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 79 |
| Drag Factor | 123 |
March 10, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 600 | 2:35.5 | 93 | 620 | 23 | |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 23 | |
| r: 0:20 | 42 | |||||
| 2:05.1 | 400 | 2:36.3 | 92 | 615 | 24 | |
| r: 0:20 | 16 | |||||
| r58 |
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Workout Graph
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