Laurie Starr v200m/0:20r...3 row
1,200
Meters
7:29.9
Time
3:07.4
Pace
62
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 8:29.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 156 |
March 10, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 1,200 | 3:07.4 | 53 | 482 | 20 | |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 22 | |
| r: 0:20 | 44 | |||||
| 2:05.9 | 400 | 2:37.3 | 90 | 609 | 24 | |
| r: 0:20 | 14 | |||||
| 4:13.1 | 600 | 3:30.9 | 37 | 428 | 19 | |
| r: 0:20 | 13 | |||||
| r71 |
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Workout Graph
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