Laurie Starr 2x200m/0:20r row
400
Meters
2:04.8
Time
2:36.0
Pace
20
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 459 |
| Overall Time | 2:44.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 123 |
March 10, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 400 | 2:36.0 | 92 | 617 | 23 | |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 23 | |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 24 | |
| r59 |
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Workout Graph
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