Laurie Starr 6x200m/0:20r row
1,200
Meters
7:12.9
Time
3:00.3
Pace
60
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,450 |
| Overall Time | 9:12.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 133 |
March 07, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 1,200 | 3:00.3 | 60 | 505 | 24 | |
| 1:15.5 | 200 | 3:08.7 | 52 | 479 | 25 | |
| 1:12.6 | 200 | 3:01.5 | 59 | 501 | 25 | |
| 1:10.1 | 200 | 2:55.2 | 65 | 523 | 25 | |
| 1:10.9 | 200 | 2:57.2 | 63 | 516 | 25 | |
| 1:12.2 | 200 | 3:00.5 | 60 | 504 | 25 | |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 25 | |
| r250 |
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Workout Graph
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