Laurie Starr 6x700m/1:00r row
4,200
Meters
24:05.2
Time
2:52.0
Pace
211
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 30:05.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
March 06, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 4,200 | 2:52.0 | 69 | 536 | 24 | |
| 4:07.8 | 700 | 2:57.0 | 63 | 517 | 24 | |
| 4:01.0 | 700 | 2:52.1 | 69 | 536 | 24 | |
| 3:59.4 | 700 | 2:51.0 | 70 | 540 | 25 | |
| 3:59.6 | 700 | 2:51.1 | 70 | 540 | 25 | |
| 4:00.3 | 700 | 2:51.6 | 69 | 538 | 25 | |
| 3:57.1 | 700 | 2:49.3 | 72 | 547 | 26 | |
| r810 |
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Workout Graph
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