Laurie Starr 5x500m/0:30r row
2,500
Meters
13:47.8
Time
2:45.5
Pace
128
Calories
Rest Distance | 259 |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 2,759 |
Overall Time | 16:17.8 |
Average Watts | 77 |
---|---|
Calories Per Hour | 565 |
Stroke Rate | 23 |
Stroke Count | 371 |
Drag Factor | 124 |
March 04, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:47.8 | 2,500 | 2:45.5 | 77 | 565 | 23 | |
2:43.5 | 500 | 2:43.5 | 80 | 575 | 23 | |
2:42.9 | 500 | 2:42.9 | 81 | 578 | 24 | |
2:48.3 | 500 | 2:48.3 | 73 | 552 | 24 | |
2:49.6 | 500 | 2:49.6 | 72 | 546 | 24 | |
2:43.6 | 500 | 2:43.6 | 80 | 575 | 23 | |
r259 |
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Workout Graph

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