Laurie Starr 5x500m/0:30r row

2,500

Meters

13:47.8

Time

2:45.5

Pace

128

Calories

Rest Distance259
Rest Time2:30.0
Overall Distance2,759
Overall Time16:17.8
Average Watts77
Calories Per Hour565
Stroke Rate23
Stroke Count371
Drag Factor124

March 04, 2021 08:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:47.8 2,500 2:45.5 77 565 23
2:43.5 500 2:43.5 80 575 23
2:42.9 500 2:42.9 81 578 24
2:48.3 500 2:48.3 73 552 24
2:49.6 500 2:49.6 72 546 24
2:43.6 500 2:43.6 80 575 23
r259

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Workout Graph

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