Laurie Starr 488m row
488
Meters
3:01.6
Time
3:06.0
Pace
24
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 121 |
March 01, 2021 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.6 | 488 | 3:06.0 | 54 | 486 | 23 |
| 1:15.8 | 200 | 3:09.5 | 51 | 477 | 24 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 25 |
| 0:32.0 | 488 | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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