Laurie Starr 3000m row
3,000
Meters
18:21.3
Time
3:03.5
Pace
150
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 94 |
February 28, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 3,000 | 3:03.5 | 57 | 494 | 33 |
| 3:47.2 | 600 | 3:09.3 | 52 | 477 | 34 |
| 3:40.5 | 1,200 | 3:03.7 | 56 | 494 | 32 |
| 3:38.7 | 1,800 | 3:02.2 | 58 | 498 | 35 |
| 3:39.0 | 2,400 | 3:02.5 | 58 | 498 | 32 |
| 3:35.8 | 3,000 | 2:59.8 | 60 | 507 | 35 |
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Workout Graph
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