Laurie Starr 9x500m/0:30r row
4,500
Meters
27:23.7
Time
3:02.6
Pace
225
Calories
110
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,004 |
| Overall Time | 31:53.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 125 |
February 27, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.7 | 4,500 | 3:02.6 | 57 | 497 | 24 | 110 |
| 3:15.8 | 500 | 3:15.8 | 47 | 460 | 23 | 71 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 24 | 71 |
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 24 | 108 |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 25 | 120 |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 25 | 123 |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 25 | 124 |
| 3:02.7 | 500 | 3:02.7 | 57 | 497 | 25 | 125 |
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 25 | 128 |
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 25 | 127 |
| r504 |
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Workout Graph
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