Laurie Starr 10:00 row
1,602
Meters
10:00.0
Time
3:07.2
Pace
79
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 128 |
February 15, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,602 | 3:07.2 | 53 | 483 | 20 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 19 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 18 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 20 |
| 8:00.0 | 284 | 3:31.2 | 37 | 427 | 20 |
| 10:00.0 | 352 | 2:50.4 | 71 | 543 | 24 |
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Workout Graph
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