Laurie Starr v200m/0:30r...9 row
5,000
Meters
29:33.8
Time
2:57.3
Pace
251
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,603 |
| Overall Time | 34:03.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 121 |
February 07, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.8 | 5,000 | 2:57.3 | 63 | 515 | 25 | |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 25 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 24 | |
| r: 0:30 | 70 | |||||
| 3:36.3 | 600 | 3:00.2 | 60 | 505 | 24 | |
| r: 0:30 | 71 | |||||
| 4:41.6 | 800 | 2:56.0 | 64 | 520 | 24 | |
| r: 0:30 | 53 | |||||
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 24 | |
| r: 0:30 | 62 | |||||
| 4:45.2 | 800 | 2:58.2 | 62 | 512 | 25 | |
| r: 0:30 | 63 | |||||
| 3:31.9 | 600 | 2:56.5 | 64 | 518 | 25 | |
| r: 0:30 | 67 | |||||
| 2:20.1 | 400 | 2:55.1 | 65 | 524 | 26 | |
| r: 0:30 | 76 | |||||
| 1:05.9 | 200 | 2:44.7 | 78 | 569 | 26 | |
| r: 0:30 | 78 | |||||
| r603 |
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Workout Graph
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