Laurie Starr 4x6:00/0:30r row
3,833
Meters
24:00.0
Time
3:07.8
Pace
191
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 26:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 123 |
January 30, 2021 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,833 | 3:07.8 | 53 | 481 | 25 | |
| 6:00.0 | 928 | 3:13.9 | 48 | 465 | 25 | |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 25 | |
| 6:00.0 | 968 | 3:05.9 | 54 | 487 | 25 | |
| 6:00.0 | 982 | 3:03.2 | 57 | 495 | 25 | |
| r274 |
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Workout Graph
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