Laurie Starr 8x5:00/1:00r row
6,025
Meters
40:00.0
Time
3:19.1
Pace
299
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 48:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 125 |
January 22, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,025 | 3:19.1 | 44 | 452 | 23 | |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 23 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 22 | |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 23 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 23 | |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 23 | |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | |
| r686 |
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Workout Graph
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