Laurie Starr v100m/0:20r...9 row
2,500
Meters
14:12.7
Time
2:50.5
Pace
126
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 17:12.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 132 |
December 29, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 2,500 | 2:50.5 | 71 | 542 | 26 | |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 24 | |
| r: 0:20 | 48 | |||||
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 28 | |
| r: 0:20 | 50 | |||||
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 26 | |
| r: 0:20 | 46 | |||||
| 2:15.8 | 400 | 2:49.7 | 72 | 546 | 27 | |
| r: 0:20 | 46 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 27 | |
| r: 0:20 | 45 | |||||
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 25 | |
| r: 0:20 | 46 | |||||
| 1:41.3 | 300 | 2:48.8 | 73 | 550 | 25 | |
| r: 0:20 | 44 | |||||
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 27 | |
| r: 0:20 | 51 | |||||
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 24 | |
| r: 0:20 | 49 | |||||
| r425 |
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Workout Graph
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