Laurie Starr v500m/0:30r...13 row
3,900
Meters
22:27.1
Time
2:52.7
Pace
195
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,837 |
| Overall Time | 28:57.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 124 |
December 23, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.1 | 3,900 | 2:52.7 | 68 | 533 | 24 | |
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 24 | |
| r: 0:30 | 76 | |||||
| 2:17.7 | 400 | 2:52.1 | 69 | 536 | 24 | |
| r: 0:30 | 78 | |||||
| 1:43.0 | 300 | 2:51.6 | 69 | 538 | 25 | |
| r: 0:30 | 74 | |||||
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 25 | |
| r: 0:30 | 78 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 25 | |
| r: 0:30 | 75 | |||||
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 25 | |
| r: 0:30 | 70 | |||||
| 1:41.7 | 300 | 2:49.5 | 72 | 547 | 24 | |
| r: 0:30 | 68 | |||||
| 2:15.4 | 400 | 2:49.2 | 72 | 548 | 24 | |
| r: 0:30 | 67 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 24 | |
| r: 0:30 | 68 | |||||
| 2:20.5 | 400 | 2:55.6 | 65 | 522 | 24 | |
| r: 0:30 | 66 | |||||
| 1:43.1 | 300 | 2:51.8 | 69 | 537 | 24 | |
| r: 0:30 | 70 | |||||
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 24 | |
| r: 0:30 | 73 | |||||
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 25 | |
| r: 0:30 | 74 | |||||
| r937 |
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Workout Graph
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