Laurie Starr v500m/0:30r...13 row
3,900
Meters
21:51.3
Time
2:48.1
Pace
196
Calories
131
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,799 |
| Overall Time | 28:21.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 128 |
December 16, 2020 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.3 | 3,900 | 2:48.1 | 74 | 553 | 25 | 131 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 25 | 118 | |
| r: 0:30 | 75 | ||||||
| 2:17.9 | 400 | 2:52.3 | 68 | 535 | 25 | 120 | |
| r: 0:30 | 66 | ||||||
| 1:39.2 | 300 | 2:45.3 | 77 | 566 | 25 | 127 | |
| r: 0:30 | 71 | ||||||
| 1:08.5 | 200 | 2:51.2 | 70 | 539 | 25 | 124 | |
| r: 0:30 | 62 | ||||||
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 27 | 125 | |
| r: 0:30 | 69 | ||||||
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 26 | 129 | |
| r: 0:30 | 66 | ||||||
| 1:46.1 | 300 | 2:56.8 | 63 | 517 | 25 | 125 | |
| r: 0:30 | 70 | ||||||
| 2:16.8 | 400 | 2:51.0 | 70 | 540 | 25 | 132 | |
| r: 0:30 | 71 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 25 | 143 | |
| r: 0:30 | 61 | ||||||
| 2:12.3 | 400 | 2:45.3 | 77 | 566 | 25 | 142 | |
| r: 0:30 | 65 | ||||||
| 1:40.3 | 300 | 2:47.1 | 75 | 557 | 25 | 141 | |
| r: 0:30 | 75 | ||||||
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 25 | 144 | |
| r: 0:30 | 73 | ||||||
| 0:36.6 | 100 | 3:03.0 | 57 | 496 | 25 | 138 | |
| r: 0:30 | 75 | ||||||
| r899 |
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Workout Graph
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