Laurie Starr 3756m row
3,756
Meters
21:33.1
Time
2:52.1
Pace
189
Calories
145
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 123 |
November 15, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 3,756 | 2:52.1 | 69 | 536 | 25 | 145 |
| 4:31.8 | 800 | 2:49.8 | 71 | 545 | 26 | 141 |
| 4:40.0 | 1,600 | 2:55.0 | 65 | 524 | 25 | 143 |
| 4:36.0 | 2,400 | 2:52.5 | 68 | 534 | 26 | 145 |
| 4:39.3 | 3,200 | 2:54.5 | 66 | 526 | 25 | 146 |
| 3:06.1 | 3,756 | 2:47.3 | 75 | 556 | 25 | 154 |
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Workout Graph
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