Laurie Starr v900m/1:00r...5 row
2,500
Meters
13:34.5
Time
2:42.9
Pace
128
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 18:34.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 123 |
November 15, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 2,500 | 2:42.9 | 81 | 578 | 26 | |
| 4:58.7 | 900 | 2:45.9 | 77 | 563 | 26 | |
| r: 1:00 | 152 | |||||
| 3:47.3 | 700 | 2:42.3 | 82 | 581 | 26 | |
| r: 1:00 | 149 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 25 | |
| r: 1:00 | 139 | |||||
| 1:36.3 | 300 | 2:40.5 | 85 | 591 | 26 | |
| r: 1:00 | 153 | |||||
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 27 | |
| r: 1:00 | 151 | |||||
| r744 |
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Workout Graph
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