Laurie Starr 4x750m/2:00r row
3,000
Meters
17:02.6
Time
2:50.4
Pace
152
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 25:02.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 127 |
September 30, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.6 | 3,000 | 2:50.4 | 71 | 543 | 25 | |
| 4:22.9 | 750 | 2:55.2 | 65 | 523 | 25 | |
| 4:11.4 | 750 | 2:47.6 | 74 | 555 | 25 | |
| 4:13.8 | 750 | 2:49.2 | 72 | 548 | 25 | |
| 4:14.5 | 750 | 2:49.6 | 72 | 546 | 25 | |
| r55 |
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