Laurie Starr 20:00 row
2,232
Meters
20:00.0
Time
4:28.8
Pace
117
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 101 |
September 22, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,232 | 4:28.8 | 18 | 362 | 21 |
| 2:00.0 | 187 | 5:20.8 | 11 | 336 | 25 |
| 4:00.0 | 188 | 5:19.1 | 11 | 337 | 22 |
| 6:00.0 | 198 | 5:03.0 | 13 | 343 | 21 |
| 8:00.0 | 189 | 5:17.4 | 11 | 337 | 20 |
| 10:00.0 | 210 | 4:45.7 | 15 | 351 | 15 |
| 12:00.0 | 259 | 3:51.6 | 28 | 396 | 17 |
| 14:00.0 | 235 | 4:15.3 | 21 | 372 | 18 |
| 16:00.0 | 230 | 4:20.8 | 20 | 367 | 23 |
| 18:00.0 | 250 | 4:00.0 | 25 | 387 | 27 |
| 20:00.0 | 288 | 3:28.3 | 39 | 433 | 18 |
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Workout Graph
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