Laurie Starr 6x500m/2:00r row
3,000
Meters
18:21.6
Time
3:03.6
Pace
150
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 30:21.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 135 |
September 15, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.6 | 3,000 | 3:03.6 | 57 | 494 | 26 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 25 | |
| 3:09.8 | 500 | 3:09.8 | 51 | 476 | 25 | |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 25 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 25 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 27 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 27 | |
| r132 |
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