Laurie Starr 30:00 row
4,686
Meters
30:00.0
Time
3:12.0
Pace
232
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 121 |
September 02, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,686 | 3:12.0 | 49 | 470 | 27 | 107 |
| 6:00.0 | 931 | 3:13.3 | 48 | 466 | 29 | 103 |
| 12:00.0 | 934 | 3:12.7 | 49 | 468 | 29 | 103 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 26 | 107 |
| 24:00.0 | 942 | 3:11.0 | 50 | 472 | 28 | 109 |
| 30:00.0 | 946 | 3:10.2 | 51 | 474 | 27 | 113 |
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Workout Graph
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