Laurie Starr 853m row
853
Meters
5:19.3
Time
3:07.1
Pace
42
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 154 |
| Drag Factor | 121 |
June 06, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 853 | 3:07.1 | 53 | 483 | 29 | 116 |
| 1:19.1 | 200 | 3:17.7 | 45 | 455 | 32 | 106 |
| 1:12.6 | 400 | 3:01.5 | 59 | 501 | 28 | 119 |
| 1:14.2 | 600 | 3:05.5 | 55 | 488 | 31 | 118 |
| 1:13.9 | 800 | 3:04.7 | 56 | 491 | 28 | 119 |
| 0:19.6 | 853 | 3:04.9 | 55 | 490 | 18 | 120 |
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Workout Graph
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