Laurie Starr 6x200m/1:00r row
1,200
Meters
7:10.4
Time
2:59.3
Pace
60
Calories
116
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 13:10.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 121 |
June 06, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,200 | 2:59.3 | 61 | 508 | 27 | 116 |
| 1:14.6 | 200 | 3:06.5 | 54 | 485 | 28 | 115 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 26 | 107 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 29 | 115 |
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 26 | 120 |
| 1:12.9 | 200 | 3:02.2 | 58 | 498 | 30 | 121 |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 28 | 121 |
| r928 |
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Workout Graph
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