Laurie Starr 20:03 row
3,005
Meters
20:03.2
Time
3:20.1
Pace
148
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 123 |
May 11, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 3,005 | 3:20.1 | 44 | 450 | 27 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 28 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 27 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 27 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 27 |
| 20:03.2 | 6 | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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