Laurie Starr 1000m row
1,000
Meters
6:39.1
Time
3:19.5
Pace
50
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 121 |
April 29, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,000 | 3:19.5 | 44 | 451 | 25 | 114 |
| 1:21.3 | 200 | 3:23.2 | 42 | 443 | 27 | 118 |
| 1:18.2 | 400 | 3:15.5 | 47 | 461 | 28 | 112 |
| 1:20.1 | 600 | 3:20.2 | 44 | 450 | 24 | 111 |
| 1:20.7 | 800 | 3:21.7 | 43 | 446 | 25 | 113 |
| 1:18.8 | 1,000 | 3:17.0 | 46 | 457 | 23 | 117 |
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Workout Graph
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