Laurie Starr 8:15 row
1,301
Meters
8:15.0
Time
3:10.2
Pace
65
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 125 |
April 28, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,301 | 3:10.2 | 51 | 474 | 25 | 114 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 116 |
| 8:15.0 | 487 | 3:20.2 | 44 | 450 | 25 | 113 |
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Workout Graph
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