Laurie Starr 7:00 row
1,079
Meters
7:00.8
Time
3:14.9
Pace
53
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 121 |
April 28, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,079 | 3:14.9 | 47 | 462 | 28 | 110 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 29 | 110 |
| 7:00.8 | 313 | 3:12.9 | 49 | 467 | 28 | 111 |
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Workout Graph
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