Laurie Starr v20c/0:20r...10 row
3,943
Meters
24:03.8
Time
3:03.0
Pace
200
Calories
121
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,391 |
| Overall Time | 27:23.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 122 |
April 28, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.8 | 3,943 | 3:03.0 | 57 | 496 | 26 | 121 | |
| 2:20.3 | 392 | 2:58.9 | 61 | 510 | 27 | 114 | |
| r: 0:20 | 48 | ||||||
| 2:17.2 | 391 | 2:55.4 | 65 | 523 | 26 | 120 | |
| r: 0:20 | 47 | ||||||
| 2:16.6 | 391 | 2:54.6 | 66 | 525 | 27 | 123 | |
| r: 0:20 | 46 | ||||||
| 2:30.5 | 397 | 3:09.5 | 51 | 476 | 27 | 119 | |
| r: 0:20 | 44 | ||||||
| 2:17.8 | 392 | 2:55.7 | 64 | 521 | 27 | 125 | |
| r: 0:20 | 46 | ||||||
| 2:23.6 | 395 | 3:01.7 | 58 | 500 | 27 | 124 | |
| r: 0:20 | 44 | ||||||
| 2:22.5 | 394 | 3:00.8 | 59 | 503 | 26 | 125 | |
| r: 0:20 | 43 | ||||||
| 2:23.0 | 395 | 3:01.0 | 59 | 503 | 26 | 125 | |
| r: 0:20 | 44 | ||||||
| 2:28.1 | 396 | 3:06.9 | 54 | 484 | 26 | 125 | |
| r: 0:20 | 44 | ||||||
| 2:44.2 | 399 | 3:25.7 | 40 | 438 | 30 | 117 | |
| r: 0:20 | 42 | ||||||
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.