Laurie Starr 31:59 row
5,014
Meters
31:59.4
Time
3:11.4
Pace
248
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 123 |
April 27, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.4 | 5,014 | 3:11.4 | 50 | 471 | 24 | 118 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 112 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 25 | 117 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 122 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 25 | 122 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 25 | 121 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 22 | 120 |
| 31:59.4 | 297 | 3:21.0 | 43 | 448 | 22 | 116 |
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Workout Graph
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