Laurie Starr 26:27 row
4,011
Meters
26:27.5
Time
3:17.8
Pace
199
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 123 |
April 24, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.5 | 4,011 | 3:17.8 | 45 | 455 | 23 | 109 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 25 | 102 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 111 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 24 | 105 |
| 20:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 114 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 24 | 109 |
| 26:27.5 | 212 | 3:26.3 | 40 | 437 | 22 | 113 |
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Workout Graph
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