Laurie Starr 9:36 row
1,503
Meters
9:36.7
Time
3:11.8
Pace
75
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 123 |
April 20, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 1,503 | 3:11.8 | 50 | 470 | 23 | 117 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 24 | 113 |
| 9:36.7 | 743 | 3:06.2 | 54 | 486 | 23 | 121 |
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Workout Graph
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