Laurie Starr 646m row
646
Meters
4:15.1
Time
3:17.4
Pace
32
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 119 |
April 06, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 646 | 3:17.4 | 45 | 456 | 29 |
| 1:21.2 | 200 | 3:23.0 | 42 | 443 | 28 |
| 1:19.1 | 400 | 3:17.7 | 45 | 455 | 28 |
| 1:17.2 | 600 | 3:13.0 | 49 | 467 | 30 |
| 0:17.7 | 646 | 3:12.3 | 49 | 469 | 37 |
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Workout Graph
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